Ice baths, massages, saunas. Every athlete knows the struggle of reducing sore, stiff muscles. Lactic acid build-up is painful, destroys performance and can ruin training sessions for days. Most techniques to reduce discomfort are almost as, or more, uncomfortable as the stiffness itself.

Other recovery methods are time consuming and expensive. Only the highest level athletes can afford daily massages and cryobaths.

Exercise is one of the best preventative health strategies there is. Over training has the opposite effect.While moderate exercise leads to healthier functions within your body, over-training can lead to chronicdisease states that wreak havoc later in life- or cut promising careers short. Most prominently, wheremoderate exercise lowers excess oxidative stress and lowers chronic inflammation, over training leadsto MORE oxidative stress and HIGHER levels of chronic inflammation.

Hydrogen water technologies vary dramatically in the resulting concentration of H2 gas found in the water. Many marketers (including us) will cite "PPM" (parts per million) to demonstrate just how much hydrogen is created. While we make sure to mention the volume of water we're measuring, many sellers fail to disclose this information. 

Without knowing the dosage, it can be difficult to conclude whether we're actually receiving a therapeutic dosage of hydrogen water. 

While hydrogen water concentrations are not regulated by the US Government, the Japanese consumer affairs department has already evaluated 19 hydrogen water products and warned the public of low levels of molecular hydrogen in many consumer products.